View Workout (Chris Martinez)
Out and Back, 4X800m
February 3, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.47 Miles | 1:25:49 | |||
| 3.45 Miles | 25:00 | 7:14 / Mile | ASICS Gel-Lyte33 2 | |
| 3.45 Miles | 20:22 | 5:54 / Mile | ASICS Gel-Lyte33 2 | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Nike Lunar Racer 3 | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Nike Lunar Racer 3 | |
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 150.0 Meters | Nike Lunar Racer 3 | |||
| 4.4 Miles | 31:00 | 7:02 / Mile | Cooldown | ASICS Gel-Lyte33 2 |