View Workout (ANDY LEFRIEC)
(Untitled)
February 2, 2014 (Morning)
Exercise Type: Run
Comments:
first 3 miles by myself. Next 12 miles was participating in the 12 miles for the 12s seahawks super bowl run (SUPER BOWL CHAMPS!)finished run with 4 x 800. Not very pleased with those times considering effort was maxed out to run them. Still might be some leg from Thursday's flu even though I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.2 Miles | 9:48 | |||
| 18.2 Miles | Long | |||
| 0.5 Miles | 2:33 | 5:06 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Interval |