View Workout (Lowell Gould)
IMAZ Swim Group
July 6, 2009 (Morning)
Exercise Type: Swim
Weather: Indoor
Comments:
IMAZ group. Marty, Mike, Myself in one lane, 600 WU, 15x100, even. Recorded all times on the watch, but when I got to the locker room, the watch was broken???? times averaged 1:31 and ranged from 1:27 to 1:35 neither decreasing nor increasing.
1x400 breath every 5. After about 250, my mind wandered and I caught myself breathing every 3 or 2,
8x50 (odds w/foils; evens w/out). Pressing without the foils felt so much lighter by comparison, but I was able to come close to the same feeling by cupping my hands a little bit. I don't know what the swim times were.