View Workout (Mitchell Baller)
(Untitled)
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles on treadmill
feelin ballsy so I picked it up to 9:30 min/mile and last 30 sec or so 7:30 min/mile. felt so good...
Stood up for a good 6 hours straight at meet for timing etc. Knee a tiny bit sore, taking tomorrow off
heat before, ice/stretch after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile |