February 3, 2014 (Morning)
Exercise Type: Run
Comments:
starting to feel so much better, but still sore from lifting on saturday. yikes. foam rolled and wanted to cry
talked to coach about my room, that was cool, he said it's fine just my arms are crazy so i'm gunnnna focus on that!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:00 | 7:29 / Mile |