View Workout (Simon Lester)
Cheyenne
February 4, 2014 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees, breeze, NE
Comments:
Ran and walked with Carmen and Gage, Carmen struggled I felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 54:30 | 13:27 / Mile | 121 | 143 | Fartlek |