View Workout (Chris Doyle)
Magill Extension Tempo Run
February 3, 2014 (Afternoon)
Exercise Type: Run
Weather: low 20s, cold but clear
Comments:
with Alfred.
8:35
7:26
7:21
8:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | Tempo | Newton Blue Motus |