View Workout (Kunal Shah)
long
February 2, 2014 (Morning)
Exercise Type: Run
Comments:
Long run at the trail the morning after the meet. The path was settled snow so it wasnt too hard to run. I went out fast for the first three miles, primarily drawing on the adrenaline from my great performances last night at counties. Hit the wall three miles in and turned around at four. jogged back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Long |