View Workout (Rodney Stariha)
(Untitled)
July 7, 2009 (Night)
Exercise Type: Elliptical
Comments:
shoulders, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 50:00 | |||
| 3.77 Miles | 45:00 | 11:56 / Mile | saucony | |
| 0.37 Miles | 5:00 | 13:30 / Mile | Cooldown | saucony |