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CMU Dual

February 1, 2014 (Afternoon)

Exercise Type: Run

Weather: N/a

Comments:
I got stuck in a slower heat because I didn't have a seed time, so I ended up having to lead the first 600m. This proved to be an issue since I haven't really raced an 8 in 6+ months, so I ended up going too low (~62 at 400) and getting passed by someone with a better kick at the end to finish in 2:04.75. It's not a horrible debut, in fact that's pretty incredible considering how long I was out and how little time I've had to get in shape, but it falls short of the travel standard of 2:03.mid, which is a shame. I really think that if I had been in the first heat, or at least if I ran through the 400 in 60, I would have run well under 2:03.

Distance Duration Pace Interval Type Shoes
2.5 Miles 18:05
1.0 Miles 7:30 7:30 / Mile Warmup Mizuno Wave Rider 16
800.0 Meters 2:05 4:11 / Mile Race Nike Zoom Victory Elite
1.0 Miles 8:30 8:30 / Mile Cooldown Mizuno Wave Rider 16