February 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold, rainy
Comments:
2 easy and 2 hard 4 times and 1 easy 1 hard 8 times
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:12:00 | |||
2.0 Miles | 20:00 | 9:59 / Mile | ||
4.0 Miles | 32:00 | 7:59 / Mile | ||
2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |