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Track day 2

February 4, 2014 (Afternoon)

Exercise Type: Run

Weather: Cold, rainy

Comments:
2 easy and 2 hard 4 times and 1 easy 1 hard 8 times

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:12:00
2.0 Miles 20:00 9:59 / Mile    
4.0 Miles 32:00 7:59 / Mile    
2.0 Miles 20:00 9:59 / Mile Cooldown