View Workout (Ryan Ludvigsen)
Normal Run
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were pretty sore today. My breathing was fine but I want my legs to be fresh for the 5k this weekend so I didn't push the pace. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:08 | 6:54 / Mile |