View Workout (Leonardus Hidajat)
10k with 4k steady
January 30, 2014 (Morning)
Exercise Type: Run
Comments:
5:33, 5:33, 5:33, 5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 57:31 | 5:45 / Kilometer | Steady State | Sketchers Go Bionic |