View Workout (Hannah Oneda)
Workout woo
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Knee felt a little sore afterwards, right SI joint felt kinda sore too (wtf) so iced/ heated/ rolled.
kinda did core in the weight room (15 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 50:49 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Tempo | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Tempo | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Tempo | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Race | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Race | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Race | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Race | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Race | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |