View Workout (Paul Heffernan)
Burch Mtn (to the gate)
February 2, 2014 (Morning)
Exercise Type: Run
Comments:
2200' of climb. felt a bit winded and slow on the way up up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:55:00 | 10:27 / Mile | Training |