View Workout (Christopher Gooding)
7 X 300m
February 5, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran on the track and felt really good and comfortable for the most part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 5:36 | |||
| 0.5 Miles | Warmup | Saucony Kinvara 4 | ||
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:48 | 4:17 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Nike Streak XC 3 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Nike Streak XC 3 |
| 0.5 Miles | Cooldown | Saucony Kinvara 4 |