View Workout (lawrence smith)
Dixie Plaza Motel to the Rt 25E Shell
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
Walk 5 Run 15 - run up hill. Get sausage biscuit for Ellen. I can feel the hills in my quads and hamstrings. NO foot pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 1:12:00 | 17:11 / Mile | 2013 ASICS |