View Workout (William Hutton)
XC Training
February 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Light Cloud 9C 18mph 75%
Comments:
6x Primrose Hill
Tempo Lap of Regents Park
Hamstring cramped on hills, but tempo felt strong
No watch so no times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.22 Miles | 0:00 | |||
| 1.74 Miles | Warmup | |||
| 2.61 Miles | Steady State | |||
| 3.28 Miles | Hills | |||
| 0.13 Miles | Easy | |||
| 2.79 Miles | Tempo | |||
| 1.67 Miles | Cooldown |