View Workout (Ryan Ludvigsen)
Ice run
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
Ran outside. It was a little icy and slushy and I had to take some turns slow but it was fine. My legs were still tired though. I really want to feel fresh for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:10 | 7:01 / Mile |