View Workout (Jessica Thatcher)
workout
February 3, 2014 (Afternoon)
Exercise Type: Run
Comments:
did speed. 10 min warmup, mile tempo (623) then did 2 400s at rep(119,119) did rolling 300s w 1st 200 at rep and last 100 all out(57,56,54,54) then two 150s all out. 10 minn cooldown. did jogging in between all the reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.0 Miles | ||||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 150.0 Meters | ||||
| 150.0 Meters | ||||
| 1.0 Miles |