View Workout (Jessica Thatcher)
race day
January 31, 2014 (Night)
Exercise Type: Run
Comments:
ran 3 laps when we got there then did 11 min warmup a few strides before race, raced a 502, not very good wasn't out fast enough. cooled down with mac for 10 min then went and ran with bri for 18 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 600.0 Meters | Warmup | |||
| 1.5 Miles | ||||
| 1500.0 Meters | ||||
| 3.1 Miles |