View Workout (Tyler Gear)
Dam Run #9
February 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Clear with a bit of a cross wind. Lowered handle heights on port to compensate.
Comments:
Oh man. If pizza and doritos are the secret to running this well, my diet is about to get decidedly predictable. Also, tried hard, so this might not be consistently replicable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:49 | 7:17 / Mile | Speed |