View Workout (Andrew Dellinger)
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(Untitled)
February 5, 2014 (Afternoon)
Exercise Type: Other
Comments:
ran 5 miles @ 8:00 pace
planked each side for 40 sec.
jogged 400 meters
A skips
B Skips
High Knee Cycles
lunges
knee squeezes
acceleration runs
bounding exercises