View Workout (Peter Novick)
Cap Crescent
February 4, 2014 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
Shins were RAGING for first 2.5 miles. Never experienced anything this bad before. Was 16:05 at half but then died running uphill coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:11 | 6:38 / Mile | Asics Evolution 3 |