July 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny with some lovely, dramatic clouds
Comments:
Ran with Lauren. We managed to sneak past the big dog without waking him up. Good in the beginning, but after about half way the balls of my feet and my toes were tingling badly. I also just felt pretty tired at that point. The run finished up fairly well though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.3 Miles | 1:37:37 | 8:38 / Mile | Nike Air Span 6 |