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Snuck past the big dog on Caves 11 w/ Lauren

July 7, 2009 (Morning)

Exercise Type: Run

Weather: sunny with some lovely, dramatic clouds

Ran with Lauren. We managed to sneak past the big dog without waking him up. Good in the beginning, but after about half way the balls of my feet and my toes were tingling badly. I also just felt pretty tired at that point. The run finished up fairly well though.

Distance Duration Pace Interval Type Shoes
11.3 Miles 1:37:37 8:38 / Mile   Nike Air Span 6