View Workout (Azad Jalali)
Rowing
February 4, 2014 (Night)
Exercise Type: Row
Weather: N/a
Comments:
Went 3200m again. Soon I'll shoot for 4000m, preferably when I'm not sore from the previous day's circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:48 | |||
| 500.0 Meters | 2:30 | 8:02 / Mile | Warmup | Mizuno Wave Rider 16 |
| 3200.0 Meters | 14:18 | 7:11 / Mile | Training | Mizuno Wave Rider 16 |