View Workout (Ziko McLean)
Long run
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= chicken, cheese, ham sandwich
Lunch= soup
Dinner= chicken parmesian, spaghetti, stringbeans
Also had a bottle of water
Went out for a 45 minute run, felt good
Went to bed at 12 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |