View Workout (Brent Shepard)
Wolf Loop
February 6, 2014 (Morning)
Exercise Type: Run
Weather: 33 and windy
Comments:
188.2 Lbs
Started Garicinia and Coffe Cleanse
400 core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Kayano 2013 |