View Workout (Dylan Perry)
GAFPB
February 6, 2014 (Morning)
Exercise Type: Run
Comments:
11x10m Shuttle Sprint: :39
Flexed Arm Hang: :57 (so pissed about this)
1k Run: 3:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.69 Miles | 4:09 | |||
| 110.0 Meters | 0:39 | 9:30 / Mile | New Balance 730 the Third | |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | New Balance 730 the Third |