View Workout (Dylan Perry)
Lunch
February 6, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Carry KB to Gym: 200m
4 Rounds @ 24kg:
25x Swing
20x Dip
15x Snatch (L/R)
10x Press (L/R)
5x Goblet Squat
400m Run
Didn't time it but grinded through. Sucky. All runs between 11.5-12.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | 20:00 / Mile | New Balance 730 the Third |