View Workout (Joe Heebner)
CMU Dual
February 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
I was entered in the mile, which probably wasn't the best choice since I'm not in cardio shape yet.
When I started to feel the burn less than 600m in at 72 pace I knew I was in trouble. Fell apart pretty badly and ran a terrible time. Props to David though for dropping the hammer and Kristen for blowing away the whole field. Nice job 5k peeps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 5:08 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 1.0 Miles | 5:08 | 5:08 / Mile | Zoom Victory Neon/Red | |
| 400.0 Meters | Cooldown | Ghost 5 Grey/Orange |