View Workout (Joe Heebner)
Nice
February 4, 2014 (Afternoon)
Exercise Type: Run
Comments:
Ran after yoga. 4 miles easy followed by quick but relaxed 4x200m with 200 jog after:
34.4, 31.8, 29.9, 28.7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Ghost 5 Grey/Orange | |||
| 1.0 Miles | Fartlek |