View Workout (Adam Krueger)
Lunch Speedwork
February 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
3 miles at goal-marathon pace (6:53), 2 miles at goal half-marathon pace (6:35) and 1 mile at goal 10K pace (6:20). Book-ended with 1/2 warm-up and 1/2 mile cool-down. All in all I felt good throughout, didn't really feel like I was working all that hard until the last 1/2 mile of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Cumulus 14 |
| 6.0 Miles | 40:20 | 6:43 / Mile | Speed | Asics Gel Cumulus 14 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel Cumulus 14 |