View Workout (Matt Davis)
(Untitled)
June 26, 2008 (Morning)
Exercise Type: Run
Comments:
Going a bit longer each day, since my knee seems to be nagging me less. It still gets a little tight after running for 35 minutes or so. Threw in some pickups. I've noticed that running rather quickly seems to have less of an affect on my knee than does trudging along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Brooks GTS 8 |