View Workout (Corey Williams)
oranges
February 6, 2014 (Morning)
Exercise Type: Bike
Comments:
biked today in the cardio room after 1 mile of walking on the track. jess said it was going to seem silly to walk a mile, but its progress. also it was silly, but in a nice kind of way. slowly going to get rid of the boot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 30:00 | 2:43 / Mile |