View Workout (Corey Williams)
smart
February 5, 2014 (Morning)
Exercise Type: Bike
Comments:
did the workout. couldnt decide whether or not to row or bike. sergio said both. so thats what i did haha. spun the 20:00 and 15:00 sections and rowed 10:00 and 5:00 sections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |