View Workout (Mitchell Baller)
(Untitled)
February 5, 2014 (Morning)
Exercise Type: Bike
Comments:
Knee real sore...
workout on bike
heat
5 min warmup
2x10 min tempo, 2x 3:30, 2x1:00
10 min cd
yoga
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |