View Workout (Robert Carpenter)
(Untitled)
July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
comfortable run on fields. helped loosen up the legs after a long drive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Asics 2040 |