View Workout (Ryan Ludvigsen)
Pre-meet run
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
Tried to go as comfortably as possible since my legs haven't been feeling great the past week. Breathing was easy and my legs were better although still not 100%. Regardless I'm feeling pretty good about tomorrow's 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:06 | 7:01 / Mile |