View Workout (Chris Martinez)
(Untitled)
February 7, 2014 (Afternoon)
Exercise Type: Run
Weather: Snow for 4 days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.21 Miles | 1:18:58 | |||
| 5700.0 Meters | 20:00 | 5:38 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Nike Lunar Racer 3 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 600.0 Meters | 1:37 | 4:20 / Mile | Interval | |
| 600.0 Meters | 1:37 | 4:20 / Mile | Interval | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Interval | |
| 150.0 Meters | 0:22 | 3:56 / Mile | Interval | |
| 5.75 Miles | 40:00 | 6:57 / Mile | Cooldown | ASICS Gel-Lyte33 2 |