View Workout (Paul Heffernan)
Burch Mtn
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
2600' of climb. felt really winded most of the uphill. wore the spikes. about 2-3" of snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:35:02 | 10:33 / Mile | Training |