View Workout (Thom Taylor)
Mile Repeat on Ice
February 4, 2014 (Morning)
Exercise Type: Run
Weather: Cold and Cloudy
Comments:
I did mile repeats where I started at the park headed south to Grant, around to Sherman back to North street to the Sue's mailbox. They weren't bad other than you couldn't grip. I bet I was running atleast 15-20 seconds faster per mile but the roads horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:05 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Black Peguses |
| 1.0 Miles | 6:33 | 6:33 / Mile | Interval | Black Peguses |
| 1.0 Miles | 6:32 | 6:32 / Mile | Interval | Black Peguses |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Black Peguses |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | Black Peguses |
| 1.5 Miles | 12:30 | 8:19 / Mile | Cooldown | Black Peguses |