View Workout (Christopher Turner)
(Untitled)
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
I am nailing workouts right now! In some very good shape, especially with being able to have great finishing times and negative splits! One more really good weak of training and its time to rock!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:50 | |||
| 1.55 Miles | 10:50 | 6:59 / Mile | ||
| 1.55 Miles | 10:00 | 6:27 / Mile | ||
| 1.55 Miles | 9:40 | 6:14 / Mile | ||
| 1.55 Miles | 9:20 | 6:01 / Mile |