View Workout (Dwight Raby)
Hills for Dinner
July 7, 2009 (Morning)
Exercise Type: Run
Weather: 88 and muggy again
Comments:
Mile warmup, 3 miles hammering the hills, mile cooldown. There were 5 really good hills in the 3 mile section. The mile warm-up and cool-down were at close to 8:00 pace, so I think the middle was pretty quick. Really hammered them hard, but felt pretty decent. Stopped to walk a little after the last one and almost couldn't start the cool down though! That's when you need a team with you!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:32 | 7:09 / Mile |