View Workout (ANDY LEFRIEC)
treadmill
February 6, 2014 (Night)
Exercise Type: Run
Comments:
Cut down 800s. Every eight hundred picked up the pace 30 seconds. Starting at 7:30 pace. Failed to complete 5 flat repeat on 12mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Oregon Project Pegasus | ||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus | |||
| 0.5 Miles | Oregon Project Pegasus |