View Workout (David Dixon)
track workout
February 5, 2014 (Morning)
Exercise Type: Run
Comments:
2x 10' tempo @ 5:20 pace -- ran~3k
2x 1000m 3:06, 3:04
2x 400m 67, 65
solid workout. felt strong and controlled throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | green | ||
| 5.5 Miles | green | |||
| 2.25 Miles | Cooldown | green |