View Workout (David Dixon)
cemetery hills by night
February 7, 2014 (Night)
Exercise Type: Run
Comments:
with wyatt. it had been a long day, and we didn't get started until the sun was almost going down. hopped the fence into the cemetery for an epic nighttime workout. the glow of the sunset remained as the workout started but we soon plunged into darkness for the second half. 12x 400m hill. felt good and worked pretty hard, but didn't feel like i was breaking down towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | green | ||
| 6.0 Miles | green | |||
| 1.5 Miles | Cooldown | green |