View Workout (Jessica Thatcher)
Race day
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
Raced at 9 am did 10 min warmup 10 min cool down did 8min before 4 by 8 then cooked down 10 min after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3000.0 Meters | ||||
| 1.25 Miles | ||||
| 1.0 Miles | ||||
| 0.5 Miles | ||||
| 1.25 Miles |