
February 8, 2014 (Afternoon)
Exercise Type: Run
Comments:
Been a while since I've done this loop, ran it this afternoon with David. Good run. Good chat.
Stretch, abs, push ups
also, took care of 77% of my average weekly mileage!! BAM!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.7 Miles | Cruise | GN - 14 White/Blue |