View Workout (Paul Heffernan)
Rock Isl Grade
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
2500' of climb. felt a bit sluggish up the hill. ran a an add'l 3 miles out and back on the plateau. quite cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:56:11 | 8:36 / Mile | Training |